Earthing & Grounding
How ice baths can help your immune system?
Ever heard of the trend of plunging into ice-cold water (cold plunge tub) after a workout? It might sound like pure madness, but ice baths have been used for centuries...
How ice baths can help your immune system?
Ever heard of the trend of plunging into ice-cold water (cold plunge tub) after a workout? It might sound like pure madness, but ice baths have been used for centuries...
Breathing techniques to reduce stress and anxiety
One of the most effective and accessible ways to combat these issues is through breathing techniques. These simple practices can help you regain control over your mind and body,...
Breathing techniques to reduce stress and anxiety
One of the most effective and accessible ways to combat these issues is through breathing techniques. These simple practices can help you regain control over your mind and body,...
How gardening can improve your mood?
Gardening is more than just a hobby; it’s a pathway to a happier, healthier life. We like to keep things clean and tidy, but it's possible we might be a...
How gardening can improve your mood?
Gardening is more than just a hobby; it’s a pathway to a happier, healthier life. We like to keep things clean and tidy, but it's possible we might be a...
Can you perform grounding indoors?
Many people are having issues falling asleep, and can’t breathe at night while anxiety is at its high levels. There are breathing techniques you can practice to reduce anxiety. One of the reasons for...
Can you perform grounding indoors?
Many people are having issues falling asleep, and can’t breathe at night while anxiety is at its high levels. There are breathing techniques you can practice to reduce anxiety. One of the reasons for...
What is grounding or earthing?
Grounding or earthing is an action and a skill one provides at the times they feel overwhelmed, stressed, or not feeling themselves. What does it mean grounding or earthing is an action...
What is grounding or earthing?
Grounding or earthing is an action and a skill one provides at the times they feel overwhelmed, stressed, or not feeling themselves. What does it mean grounding or earthing is an action...
Benefits of walking barefoot
Perhaps you already noticed a rising barefoot trend among celebrities recently. But most of them are walking barefoot in the city's urban areas. It is not recommended for various reasons. You are risking getting...
Benefits of walking barefoot
Perhaps you already noticed a rising barefoot trend among celebrities recently. But most of them are walking barefoot in the city's urban areas. It is not recommended for various reasons. You are risking getting...