Many people are having issues falling asleep, and can’t breathe at night while anxiety is at its high levels. There are breathing techniques you can practice to reduce anxiety.
One of the reasons for anxiety may be that people are more attached to screens and disconnected from nature.
And that is perfectly fine, we’re all driven by our goals, and daily tasks and occupied with different kinds of activities. Some people may live in cold areas surrounded by ice and snow. Those aren't recommended conditions for grounding.
Walking every day in rubber shoes limits one's ability to feel the effect of touching the ground. However, using grounding accessories and tools may improve overall well-being.
Grounding indoors can be performed while sleeping, sitting at a computer sitting on the sofa or chair with both legs touching the grounding mat.
Indoor grounding systems and equipment
Note that the body needs at least 2 to 3 months for it to adjust to the changes. To alter metabolism to change detoxing processes.
If one can take years to destroy don’t expect it to be fixed in 5 minutes. Be real and give some respect to the body. Stay patient.
What is a grounding mat?
A grounding mat looks like a regular yoga mat. The only distinction between the two lies in connection with the earth.
A grounding mat is connected to the ground port of an electrical outlet via a conductive wire. Placing your bare feet or skin on the mat, allows you to absorb the Earth's electrons, thus neutralizing free radicals.
What is a grounding sheet for a bed?
Suitable for use under fitted sheets, grounding sheets are conductive sheets that go directly on your mattress.
Similar to grounding mats, grounding sheets work on the principle of earthing. By sleeping on a grounding sheet, you make a direct connection with the electrons of the Earth's surface.
Do grounding mats and sheets work?
External physical stimuli can trigger electrochemical reactions in the body that affect vital biological processes.
Grounding therapy can also be seen as a mechanism that initiates such a reaction, reestablishing physiological equilibrium in unbalanced states.
How to ground yourself indoors?
To re-balance your electrical system you can put your feet on a mat connected with Earth through a wire. In that way, you connect with the Earth, the source of free electrons.
If you’re naturally curious, then this simple lifestyle change is for you. Furthermore, you‘re experiencing poor sleep, and physical and mental stress more frequently and seeking a way out of all of this.
How to ground yourself in the winter?
Blockages and imbalances in your inner “biofield” often occur during winter. Especially because it’s cold outside and on the opportunity to walk barefoot on Earth’s surface.
So, during winter you can perform indoor grounding. Our mother Earth is a “massive battery”. Walking barefoot can make us feel the ground beneath and recharge our energy.
Invest in indoor grounding equipment and start with grounding exercises daily. That’s the best you can do for your overall well-being during winter days.
Can pets use grounding mats?
Yes, especially if pets spend most of their time indoors on artificial surfaces like carpets or hardwood floors,
Indoor environments may not provide the same opportunity for grounding as outdoor surfaces. But still, there is a lot you can do, and many grounding techniques to conduct.
