Perhaps you already noticed a rising barefoot trend among celebrities recently. But most of them are walking barefoot in the city's urban areas. It is not recommended for various reasons. You are risking getting infections. Keeping our feet safe from hazardous environments is important.
A reason why humans have worn sandals or moccasins for thousands of years is that they provide protection, comfort, and support.
The skin does crack and the streets are full of everything, scrap of glass and other waste materials. That’s not the point of earthing. If you looking for a freeing experience, head to the nature, beach, or park for your shoeless moment.
With a complex structure made up of bones, soft tissues, tendons, ligaments, and muscles, your feet are very advanced tools.
Since our shoe soles are made out of plastic we stopped being grounded to the earth.
What does it mean? That way, we’re not able to discharge the positive ions. Those free radicals build up in our bodies and are so devastating.
Many professional runners train without shoes and have noticeable improvements in their performance.
What you can do? Walk barefoot outside or invest in Indoor grounding systems and equipment to compensate and neutralize positive ions with the help of the earth's negative ions. Such a simple thing.
Is walking barefoot good for you?
Being barefoot and making skin contact with the earth allows electromagnetic energy to be absorbed. For us to think, move, and feel, our nervous system relies on electricity to send signals throughout our body and to our brain.
We are bioelectrical beings and in need of the earth’s negative ions to establish the balance within our bodies. Everything is frequency and vibration.
How negative ions help us:
- neutralize free radicals
- revitalize cell metabolism
- enhance immune function
- purify the blood
- balance the autonomic nervous system
- promoting deep sleep and healthy digestion
From chaos to clarity.
How long should you walk barefoot for grounding?
Walk as long as you like it. But, the average time for walking barefoot outside to ground your body is no less than 30 minutes.
One of the reasons people walk barefoot in parks is that they like the way it feels on grass.
In most countries, you’re able to walk barefoot outside from spring until mid-October.
What are the benefits of walking barefoot outside?
A reduction in white blood cells and an increase in red blood cells have been found when we ground through barefoot walking, possibly strengthening our immunity.
Being barefoot makes people more grounded and helps with their well-being. They admit that they could even fall asleep faster and experience a core sleep.
Shoeless moment can bring many benefits:
- Reduces stress levels
- Reduces anxiety
- Reduces inflammation
- Fell asleep faster
- Experience a core sleep
- Improve mood
- Restores balance in the body
Walking barefoot is not just a seasonal activity but a year-round therapeutic technique that helps us ground ourselves electrically.
It all starts at the bottom and works its way up!
Re-ground yourself and bring your body balance back!
